If you want to feel your best this winter, then it is important to take care of your health. It is easier to get sick in the winter for several reasons, including spending more time inside along with coping with colder outdoor temperatures. Here are a variety of ways to remain healthier this winter.
Healthy Winter 1: Stay Warm At Home and In Your Vehicle
To avoid conditions such as frostbite, make sure to turn on the heater in your vehicle before you go anywhere. You should always dress warmly while traveling because if your vehicle stops working, then you could develop hypothermia quickly. In addition, you can develop this drop in body temperature at home, so have alternative ways to stay warm in the winter such as having a fireplace or space heaters.
Healthy Winter 2: Prevent Influenza With an Immunization
An annual immunization for influenza is one of the best ways to remain healthy each winter. Scientists create a new influenza immunization each year to prevent the most common strains of this illness. In addition, you can avoid catching influenza by washing your hands frequently and maintaining a clean home. To avoid an illness, keep your hands away from your nose, mouth and eyes as much as possible.
Healthy Winter 3: Consume a Nutritious Diet
In the winter, you might forget to eat fruits and vegetables because there is less fresh produce in supermarkets. However, you can still eat frozen vegetables and fruits to get enough nutrients. Plan to eat at least eight servings of fruits and vegetables to keep your body in great condition throughout the winter.
Healthy Winter 4: Get Enough Sleep Each Night
During the holidays, you might avoid sleeping so that you can have fun at Christmas parties. When you aren’t getting enough sleep, your immune system becomes depleted, making it easier to get sick. Remember to sleep seven to nine hours each night to remain mentally alert and physically healthy.
Healthy Winter 5: Drink Plenty Of Water
You should continue to drink at least eight glasses of water each day, and if you are physically active, then you should drink more liquids. While you may want to drink hot beverages such as coffee or tea, caffeine will make you urinate frequently, leading to dehydration.
Healthy Winter 6: Take Dietary Supplements
If you are feeling tired, then begin to take dietary supplements that contain vitamin D and iron. In the winter, it is difficult to have enough exposure to sunlight, and this can lead to a deficiency of vitamin D. When you are experiencing fatigue in the winter, you may have anemia, and you can cure this condition by increasing your iron levels.